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Nutrition Assessment
Nourish by Design
If you are looking to improve overall health or manage a specific condition this is the place for you!
I am a firm believer that there is no "one-size-fits-all" solution to the best version of you.
My approach is to better understand your unique needs, goals and makeup. We then craft a plan together that helps you reach these goals in a tangible way. Not a bunch of ridged rules or supplements but learning to live your best life.
Are you ready?
Nutrition Coaching for
- PCOS
- Thyroid
- Diabetes
- Fatty liver
- Cholesterol
- Post bariatric surgery
and other chronic conditions
Support for infertility
Nourish with Confidence
If you are looking into assisted reproductive technology (ART) such as IVF, egg freezing or other options, we're here to help!
This is a time where emotions run high, and exhaustion is real.
Know you are not alone.
An initial fertility consult will bring some clarity to any nutrition related areas that can be worked on in order to enhance your egg/sperm quality, improve chances of successful pregnancy and give you peace of mind that you are doing everything you can.
Support for preconception
Nourish with Hope
Planning a family and feeling the overwhelming desire to know all the information and what to do that will best support your body and health of your new little one to be?
You are in the right place!
The initial prenatal assessment will dig deep, taking a full picture approach, looking at factors such as food, sleep, allergies, supplements, etc. and together, we'll create a plan, taking the guess work out of your nutrition needs.
Support for pregnancy
Nourish with Joy
Congratulations!!! Finding out you are pregnant is one of the most exciting days of your life! It's the start of yet another adventure and comes with so many new questions and concerns. Your needs are unique to you. Let's create a plan that fits your specific desires and works with your body.
Get expert, up to date nutrition advice tailored to your specific dietary needs, leaving you time for the fun stuff, digging through books of baby names!
Rooted Nutrition
Sandra Pearce, RDN, CD
Specializing in Nutrition for Fertility, Pregnancy and Postpartum
- Seattle Pacific University. Graduated with honors in Food and Nutrition Science
- Certificate in Fertility Nutrition - Early Life Nutrition Alliance
- Certificate in Nutrition for Pregnancy - Early Life Nutrition Alliance
- International Conference Speaker for ASMBS
- Webinar Presenter for Academy of Nutrition and Dietetics