Women's Health Specializing in Fertility and prenatal nutrition
Individualized Nutrition Plans
Created by Compassionate Expert Dietitian.
We're Here to Support You and Your Growing Family.
WELCOME
Join The Rooted Family
We're excited you're here!
Whether you're working to improve your health or dreaming of parenthood, the road can feel overwhelming.
So much information and opinions!
The beauty of it is, you are uniquely and wonderfully made. There's not one right way for everyone to nourish their body but there is a right way for You.
What We Do
Initial Nutrition Assessment
Comprehensive nutrition analysis to include assessment of lifestyle factors, supplements, dietary patterns, medical history and more.
Program: Optimizing egg health
A 12-week egg health optimization program.
Who? Designed for anyone planning to become pregnant and wanting to invest in the health of the next generation. Ideally 3-12 months prior to pregnancy.
We'll review and discuss if this is a good fit for you at your initial assessment.
Program: The Complete Package - Optimizing egg and sperm health
As they say, It takes 2 to Tango!!
2 Complete Comprehensive nutrition analysis to include assessment of lifestyle factors, supplements, dietary patterns and medical history.
PLUS
4 online consults together or individually where we'll prioritize our time to work on the areas that you desire to work on. Customizing a plan to help you feel confident in nourishing your body and preparing for pregnancy.
Online Appointments Available
Click below on Request an appointment.
Space is limited.
If you don't find an open spot that works for you, send us a message and we'll add you to the wait list.
- Assessments available for other nutrition needs -
PCOS, Hashimotos, fatty liver, high cholesterol, and more.
- nutrition for IVF, nutrition for fertility, Nutrition for pregnancy, Olympia to Seattle and throughout the pacific northwest.
Creating the BEST version of YOU
Why See a Fertility and Prenatal Dietitian?
Nutrition plays a HUGE role long before you are pregnant. The months leading up to pregnancy is the time that your body is getting ready to form the best version of you.
New cell growth and the way these cells form is affected by what you eat and more.
Your choices both before and during pregnancy impact your child's brain function, immune system, possibility of allergies, long term weight and much more.
There's no better time than now to start investing in the health of your family.
Rooted Nutrition
Rooted Nutrition
Rooted Nutrition
Rooted Nutrition
Rooted Nutrition
“But blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit".
Jeremiah 17:7-8: